Leafy green vegetable, rich in iron and vitamins.

Category: Vegetables

Purines: ~57mg / 100g

Oily fish, high in omega-3 fatty acids.

Category: Fish

Purines: ~170mg / 100g

Small, oily fish often packed in cans.

Category: Fish

Purines: ~480mg / 100g

A popular cut of red meat.

Category: Meat

Purines: ~150mg / 100g

Lean white meat from chicken.

Category: Poultry

Purines: ~175mg / 100g

Small, red fruit known for its anti-inflammatory properties.

Category: Fruits

Purines: ~7mg / 100g

Green vegetable with a tree-like appearance.

Category: Vegetables

Purines: ~40mg / 100g

Alcoholic beverage made from yeast-fermented malt.

Category: Alcohol

Purines: ~200mg / 100g

A type of pulse, rich in fiber and protein.

Category: Legumes

Purines: ~127mg / 100g

Internal organs of animals used as food.

Category: Meat

Purines: ~500mg / 100g

Fermented milk product, good source of protein and calcium.

Category: Dairy

Purines: ~10mg / 100g

A common sweetener found in many processed foods and drinks.

Category: Sweeteners

Purines: ~0mg / 100g